Cooking tips, recipes & meat guides from The Meatrix

Simple, practical checklist to tell if your beef, chicken or goat meat is fresh in Nairobi markets and butcheries.

Compare broiler and kienyeji chickens: flavor, nutrition, price and best uses for Nairobi kitchens.

Discover which beef cuts make the perfect nyama choma and where to find them in Nairobi.

Learn the signs of fresh chicken and avoid common mistakes when buying poultry in Nairobi.

Understand the differences between mutton and goat meat for your traditional Kenyan recipes.